The Program
Invest in a complete mind-body transformation
No quick fixes. No fads. OM12 is an exclusive 1:1 holistic wellness program that delivers lasting results.
Designed for sustainable transformation, Ola’s evidence-based method recalibrates your health through a carefully tailored blend of specialized movement, nutrition, breathwork, osteopathy, mindset coaching, and more.
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1. Begin
with an in-depth analysis of your health and lifestyle
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2. Develop
a comprehensive and holistic wellness roadmap
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3. Enjoy
transformative therapies and treatments
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4. Establish
habits for long-lasting physical and mental health
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5. Maintain
personalised tools for deep-rooted wellbeing
Transform your physical and mental wellbeing for a joyful, healthy life.
Future-proof your mind and body
Address chronic pain and injuries
Improve sleep, stress and digestion
Reduce anxious or depressive thoughts
Navigate women’s health issues (inc. menopause)
Personalised nutrition and fitness plan
Boost confidence and creativity
Feel and function better
Comprehensive holistic approach
First, a complete health and lifestyle review, analysing any underlying issues and injuries. Then, your personalised program: a nutrition and exercise plan, stress management, sleep and mindset coaching, as well as treatments and therapies to overcome stress, fatigue, pain and burnout.
Step by step to profound wellness
As Ola guides you through her transformational coaching program, you will reset old habits and learn sustainable healthy strategies that you can maintain for life. Enjoy improved physical and mental wellbeing as you embark on a complete mind-body transformation.
The Program
1 x 90-minute consultation with health practitioner Ola
1 x summary report including a nutrition and fitness plan, lifestyle protocols, plus sleep and stress analysis
12 x 60-minute sessions with Ola, integrating osteopathy, coaching, breathwork, movement, and more
Unlimited email support in between sessions
1 x 60 mins follow up session a month after completing the program
Sessions are held in person or online. The recommended duration of the program is 6 to 12 weeks, depending on individual needs.
Unlock the secret to better health and wellbeing for life
Capacity
Due to the intensive 1:1 nature of the OM12 program, spaces are limited to one client a month. You must be open to a holistic approach and committed to the time and focus required for lasting change.
Investment
£3000
Bespoke plans available.
