The Program
Invest in a 12-week mind-body transformation
No quick fixes or fads. OM12 is a 1:1 holistic, targeted and effective wellness program that really works.
Ola’s evidence-based method recalibrates your health with specialised movement, nutrition, breathwork, mindfulness, mindset coaching and more.
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1. Begin
with an in-depth analysis of your health and lifestyle
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2. Develop
a comprehensive and holistic wellness roadmap
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3. Enjoy
transformative therapies and treatments
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4. Establish
habits for long-lasting physical and mental health
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5. Maintain
personalised tools for deep-rooted wellbeing
Transform your physical and mental wellbeing for a joyful, healthy life.
Future-proof your mind and body
Address chronic pain and injuries
Improve sleep, stress and digestion
Reduce anxious or depressive thoughts
Navigate women’s health issues (inc. menopause)
Personalised nutrition and fitness plan
Boost confidence and creativity
Feel and function better
First, a complete health and lifestyle review, analysing any underlying issues and injuries. Then, your personalised program: a nutrition and exercise plan, stress management, sleep and mindset coaching, as well as treatments and therapies to overcome stress, fatigue, pain and burnout.
12-week holistic approach
Step by step to profound wellness
As Ola guides you through this transformational 12-week program, you will reset old habits and learn sustainable healthy strategies that you can maintain for life. Enjoy improved physical and mental wellbeing as you embark on a complete mind-body transformation.
The Program
1 x 90-minute consultation with health practitioner Ola
1 x summary report including a nutrition and fitness plan, lifestyle protocols, plus sleep and stress analysis
12 x 60-minute sessions with Ola
Unlimited email support in between consultations
Personalised plan covering nutrition, sleep, exercise, stress management, lifestyle and mindset coaching
*Sessions are held in person or online. Duration and frequency of sessions can be tailored to your schedule.
Unlock the secret to better health and wellbeing for life
Capacity
Due to the intensive 1:1 nature of the OM12 program, spaces are limited to one client a month. You must be open to a holistic approach and committed to the time and focus required for lasting change.
Investment
£3,000.
Bespoke plans available.
